Detoxification of the body with a colon cleansing diet is an important aspect for healthy detoxification. When embarking on a detox it is also essential to support the lungs, liver, skin and kidneys as well as the colon, as all these organs help us to detoxify.
It is also crucial to keep the bowels moving, exercise regularly to promote sweating, incorporate lymphatic massage and above all else, drink loads of water to flush out toxins. Some people also choose to find a practitioner to perform colonic irrigation. This is fine, but it is not wise to practice do it yourself coffee enemas, as some diets recommend.
Colon cleansing is an important step in this process because many toxins are released from the large intestine and when this organ is functioning below par, more toxins are stored in your body.
Colon detox supplements include aloe vera, acidophilus, bentonite clay, fiber and psyllium seed husks, as well as a good supply of vitamins, minerals and antioxidants. These and a cleansing diet will help keep the bowels moving and support your well being during the process.
As most of us have abused our bodies by eating meat, processed foods and other animal products for years, any time is a good time to start on a program. But probably the best time to start detoxification of the body with a colon cleansing diet is the spring or summer when fresh organic fruit and vegetables are plentiful.
Start your day by drinking a cup of water and lemon juice and make sure you drink at least three pints of water during the day. You may find you spend a lot of time going to the bathroom, but this will lessen over a few days as your body becomes accustomed to this amount. You may even find that you start to become thirsty and will need to drink more. Make sure you drink at regular intervals throughout the day, as drinking a large amount of water in one go will unduly pressure your organs, so is not healthy.
Foods high in fiber aid regular elimination and encourage friendly bacteria to multiply and both fruit and vegetables are high in fibre, potassium and essential vitamins, minerals and amino acids. They are full of goodness and contain few calories and very little waste. Eat as much as possible in its raw state as it contains high levels of dietary fiber and cleans the gut more efficiently.
Non cow’s milk products should be chosen over cow’s milk products, as goat’s and sheep’s milk, yogurt and cheese is easier to digest and may even stimulate digestion. Even those who have allergies to cow’s milk will often find they can tolerate non cow milk products.
Fresh herbs, spices, pulses and seeds add color and flavor to foods as well as high nutrient value. So add alfalfa, chick peas, pumpkin seeds, ginger, chillies and sunflower seeds to your shopping list.
Despite nuts being high in calories, they are an excellent source of potassium, fiber, essential unsaturated fatty acids and high in nutrients. Choose fresh, raw and unsalted almonds, pine, pistachio, pecans, brazils, chestnuts, hazelnuts and walnuts.
Fish contains essential proteins and is best eaten fresh. Salmon, mackerel and herring are especially beneficial, but avoid fish that has been smoked or canned in brine.
Avocado, bananas, bread, caffeine, chocolate, cow’s milk products, lentils, mushrooms, oranges, peanuts, salt, spinach, sugar and tomatoes should not be eaten but that still leaves a good variety of available foods when you embark upon detoxification of the body using a colon cleansing diet.
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